Liza Keogh Yoga

The Liza Keogh Yoga 200-hour Basic Yoga Teacher Training and Personal Practice Course is designed to provide beginners and more experienced students alike with a solid foundation in basic principles of:

Yoga philosophy

• An understanding of yogas historical development
• The foundational poses, their adaptations, and methods of sequencing
• Working knowledge of human anatomy and physiology
• Basic knowledge of the subtle body systems
• Techniques for pranayama that are considered safe for the general population
• Methods of self-observation that support ongoing growth as a person and a yoga teacher.

At the core of this curriculum, and in its presentation through the lead instructor, is the belief that a joyful and effective yoga practice can be presented to the individual, through the class setting, such that a long and hopefully fruitful relationship with the Self may be fostered and supported.

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