Live on-line individual and group classes in English and Serbian. Free style slow paced flow, based on modern postural hatha yoga takes into account biomechanics and individual needs. Safe and unforced asana practice suitable for every body emphasizes on body, mind and breath awareness. Safe exercise that teaches how to breathe freely, achieve and maintain optimal body strength and flexibility, calm the mind, and how to connect all three: mind, body and breath.
Contact me for more information onￂﾠ group or individual classes at home or in studio, in Portugal or Serbia.