Create more ease in body mind and life.
Hatha and vinyasa flow yoga, focused on improving everyday function, posture and mobility.
Simple practices to manage stress, breathing and mediation for students who want to take their practice to a deeper level.
Specialist in Yoga for Sports, regular Yoga and conditioning for Runners courses.
I offer regular drop in classes and specialise in one to one work to improve health, well-being and fitness. I include detailed assessments to understand each client’s starting point and requirements to ensure a truly tailored and holistic approach.
Certified CHEK Exercise Coach and Holistic Lifestyle Coach.