I began practicing yoga in 2005 to compliment with substance misuse recovery program where I attended residential rehab in Suffolk. I struggled to stay clean but yoga helped me to heal spiritually, mentally & physically. I continued practicing yoga and Qi Gong.
In 2014, I decided to take a certification course with BSY, started teaching in 2016.
I am a forever student, I love learning what I love.
In 2019, I was diagnosed with Ovarian cancer, again, yoga helped me to deal with side effects from treatments as well as recovery from surgery.
Since my initial teacher training, I completed trainings for Yin yoga 25hr with Norman Blair, Chair yoga with Yuva yoga, yoga4cancer 55hrs with Tari Prinster, Nervous system & restorative yoga 55hr TT with Yoga Medicine, also I certified as a space holder for Y12SR ( yoga for 12 step recovery) with Nikki Myers in 2016.
Being present moment is core of my approach. My approach to yoga changed over the years, always evolving. Because I am a for-ever student of yoga, learning never stop. I am open to new learnings. I love blending my learning & my personal practice into teaching/ sharing.
I have currently 3 online classes and 3 in person classes in Suffolk