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Jess Glenny
Yoga Elder

Jess Glenny has been practising yoga since 1981 and teaching since 2003. She offers ashtanga vinyasa yoga (Mysore style and led), still yoga, Phoenix Rising yoga therapy (with a specialism in complex trauma), and mentoring for yoga teachers. She is hypermobile and specialises in working with genetic joint hypermobility. Jess is Autistic and welcomes neurodivergent people to her practice spaces. She is based in south-east London and also works online.
Jess is a Yoga Register Teacher Elder, a certified Phoenix Rising yoga therapist (registered with the International Association of Yoga Therapists), a Registered Somatic Movement Educator / Therapist, and a certified Open Floor dance movement teacher. She is the author of several books, including Hypermobility on the Yoga Mat and The Yoga Teacher Mentor.
Jess says:
“Moving body practices are ways of putting all of ourselves into motion. Through moving and witnessing, we create opportunities for what our body knows (but our mind may not yet be conscious of) to surface into awareness. By being present with ourselves in this fluid way, we are able to become gradually more aligned with our experience in each moment, and so live with increasing spontaneity, fulness and meaning. These practices are an invitation into the unexplored spaces of ourselves, a practical tool for living, a mystical path, a way to play.”

Contact info

jess@embodyyogadance.co.uk

www.embodyyogadance.co.uk