Feel Now Yoga presents: Deep Yoga Foundation Course - Discover the Depths of Yoga6 Sundays ; 6 Friday evenings in Lancashire & a weekend overlooking Coniston Water in July 2018.
At the heart of yoga lies the process of Atma Vichara; a deep, honest & open self enquiry. In this philosophical; experiential course, we will develop a deep & fruitful self practice, that is not restricted to asana.
Exploring pranayama, relaxation, mantra, depth psychology & meditation; we will peel back the layers of limiting beliefs that keep us from being able to truly accept & appreciate who we are.
A 60 hour course to guide you in deepening your personal practice of yoga, whilst introducing you to the philosophy of the Yoga Sutras. Deep Foundations is a sensible way to prepare for Yoga Teacher Training.
Tutors: Debbie Farrar & Ryan Dixon. For details & applications see: www.feelnowyoga.com/